Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw California Red Kidney Beans have 18.9 times more Vitamin B1, 10 times more Vitamin B2, 10.1 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw California Red Kidney Beans have 17.7 times more Calcium, 35.5 times more Copper, 27.5 times more Iron, 32 times more Magnesium, 6.3 times more Manganese, 67.5 times more Phosphorus, 22.9 times more Potassium, 4 times more Selenium and 12.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Energy, more Omega 3, 27.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Raw California Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.