Nutrient Comparison: California Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of California Red Kidney Beans have 18.9 times more Vitamin B1, 10 times more Vitamin B2, 10.1 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 35.5 times more Copper, 27.5 times more Iron, 32 times more Magnesium, 6.3 times more Manganese, 67.5 times more Phosphorus, 22.9 times more Potassium, 4 times more Selenium and 12.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Energy, more Omega 3, 27.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both California Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 14 ounces.