Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 11.5 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 10.4 times more Potassium and 2.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 57.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate and 2.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 46.5 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.