Nutrient Comparison: California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of California Red Kidney Beans have 1.7 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 79.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Energy and 64.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Carbohydrate per 14 ounces.