Nutrient Comparison: California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 79.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 1.4 times more Energy and 64.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Carbohydrate per one kilogram.