Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Hot Pickled Peppers
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Hot Pickled Peppers
455g
California Red Kidney Beans have 15 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Hot Pickled Peppers?
California Red Kidney Beans VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Hot Pickled Peppers:
100 calories of California Red Kidney Beans have 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 41 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Hot Pickled Peppers:
100 calories of California Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 4.7 times more Calcium, 1.9 times more Selenium, 1950 times more Sodium and 115.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Hot Pickled Peppers contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Protein than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 5.4 times more Omega 3, 31.4 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6