Comparing Nutrients in 100 calories California Red Kidney Beans VS Canned Hot Pickled Peppers

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Canned Hot Pickled Peppers: 455g

California Red Kidney Beans have 15 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Hot Pickled Peppers?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	8.52% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16% 20.7g	130g per day for Men 19-50 years
Sugars	NA	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.83% 4.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.05g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20% 7.55g	31% 12g	38g per day for Men 19-50 years
Protein	13% 7.4g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	8.04% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	9.74% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	62% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	6.5% 27.3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	8.44% 59mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	15% 514mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	433% 6500mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	11% 410g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Hot Pickled Peppers?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Hot Pickled Peppers:

• 100 calories of California Red Kidney Beans have 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
• While 100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 41 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Hot Pickled Peppers:

• 100 calories of California Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
• While 100 kcal of Canned Hot Pickled Peppers contain 4.7 times more Calcium, 1.9 times more Selenium, 1950 times more Sodium and 115.1 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Hot Pickled Peppers contain similar levels of Potassium per 100 calories.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 2 times more Protein than Canned Hot Pickled Peppers.
• While 100 kcal of Canned Hot Pickled Peppers contain 5.4 times more Omega 3, 31.4 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6