Nutrient Comparison: California Red Kidney Beans VS Canned Hot Pickled Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 1 pound of California Red Kidney Beans has 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 1 pound of California Red Kidney Beans has 3.2 times more Calcium, 24.4 times more Copper, 29.2 times more Iron, 26.7 times more Magnesium, 19.2 times more Manganese, 31.2 times more Phosphorus, 13.2 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains 130 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15 times more Energy, 2.8 times more Omega 3, 13.1 times more Carbohydrate, 9.6 times more Fiber and 30.5 times more Protein than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in one pound.