Comparing Nutrients in 1 pound California Red Kidney Beans VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	51.6% 1497kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	297% 113g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	197% 111g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	88.5% 885mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs DAILY GREENS Vegetable juice:

• 1 pound of California Red Kidney Beans has 10.6 times more Vitamin B1, 8.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs DAILY GREENS Vegetable juice:

• 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 50 times more Copper, 2.4 times more Iron, 14.5 times more Magnesium, 4.5 times more Phosphorus, 6.7 times more Potassium and 8 times more Selenium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.4 times more Zinc and 7.7 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and DAILY GREENS Vegetable juice contain similar levels of Manganese per one pound.
• 1 pound of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 10.6 times more Energy, 8.4 times more Omega 3, 7.4 times more Carbohydrate, 13.1 times more Fiber and 49.7 times more Protein than DAILY GREENS Vegetable juice.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in one pound.