Nutrient Comparison: California Red Kidney Beans VS DAILY GREENS Vegetable juice per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs DAILY GREENS Vegetable juice:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Vitamin B1, 8.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs DAILY GREENS Vegetable juice:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 50 times more Copper, 2.4 times more Iron, 14.5 times more Magnesium, 4.5 times more Phosphorus, 6.7 times more Potassium and 8 times more Selenium than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.4 times more Zinc and 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and DAILY GREENS Vegetable juice contain similar levels of Manganese per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Energy, 8.4 times more Omega 3, 7.4 times more Carbohydrate, 13.1 times more Fiber and 49.7 times more Protein than DAILY GREENS Vegetable juice.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in one kilogram.