Comparing Nutrients in 100 grams California Red Kidney Beans VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	11.4% 330kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	NA	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	65.5% 25g	5% 1.9g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	19.5% 195mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs DAILY GREENS Vegetable juice:

• Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 8.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs DAILY GREENS Vegetable juice:

• Raw California Red Kidney Beans have 1.8 times more Calcium, 50 times more Copper, 2.4 times more Iron, 14.5 times more Magnesium, 4.5 times more Phosphorus, 6.7 times more Potassium and 8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw California Red Kidney Beans have 10.6 times more Energy, 8.4 times more Omega 3, 7.4 times more Carbohydrate, 13.1 times more Fiber and 49.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Raw California Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.