Nutrient Comparison: California Red Kidney Beans VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 14 ounces of California Red Kidney Beans have 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 14 ounces of California Red Kidney Beans have 3.2 times more Calcium, 24.4 times more Copper, 29.2 times more Iron, 26.7 times more Magnesium, 19.2 times more Manganese, 31.2 times more Phosphorus, 13.2 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 130 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15 times more Energy, 2.8 times more Omega 3, 13.1 times more Carbohydrate, 9.6 times more Fiber and 30.5 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in 14 ounces.