Comparing Nutrients in 100 calories California Red Kidney BeansVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
California Red Kidney Beans
30.3g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie crust, standard-type, frozen, ready-to-bake, enriched
California Red Kidney Beans VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 11 times more Vitamin B6 and 7.8 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of California Red Kidney Beans have 14.2 times more Calcium, 20.3 times more Copper, 5 times more Iron, 14.8 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 21.3 times more Potassium and 7.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Selenium and 26.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 13.8 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 75.3 times more Fat, 163.7 times more Saturated Fat and 39.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.