California Red Kidney Beans VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of California Red Kidney Beans have 16.1 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B6 and 113.7 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of California Red Kidney Beans have 12.5 times more Calcium, 9.1 times more Copper, 13.5 times more Iron, 6.8 times more Magnesium, 8.5 times more Phosphorus, 15.6 times more Potassium and 4.7 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 22.5 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.5 times more Fiber and 14.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.