California Red Kidney Beans VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pretzels, soft?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pretzels, soft:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft.
- While 100 kcal of Pretzels, soft contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pretzels, soft:
- 100 calories of California Red Kidney Beans have 8.7 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 17.3 times more Potassium and 2.8 times more Zinc than Pretzels, soft.
- While 100 kcal of Pretzels, soft contain 5.2 times more Selenium and 18 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15 times more Fiber and 3 times more Protein than Pretzels, soft.
- Both California Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pretzels, soft provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.