Nutrient Comparison: California Red Kidney Beans VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pretzels, soft:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pretzels, soft:
- 14 ounces of California Red Kidney Beans have 8.5 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 5.1 times more Phosphorus, 16.9 times more Potassium and 2.7 times more Zinc than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 5.4 times more Selenium and 18.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 12.4 times more Fat, 19.3 times more Saturated Fat and 16.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6