Comparing Nutrients in 100 calories California Red Kidney BeansVS Rice crackers
Weight per 100 calories
California Red Kidney Beans
30.3g
Rice crackers
24g
Rice crackers have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice crackers?
California Red Kidney Beans VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice crackers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rice crackers:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 22.6 times more Vitamin B9 than Rice crackers.
While 100 kcal of Rice crackers contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rice crackers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rice crackers:
100 calories of California Red Kidney Beans have more Calcium, 4.6 times more Copper, more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Potassium and 1.5 times more Zinc than Rice crackers.
While 100 kcal of Rice crackers contain 3.2 times more Manganese, 6.3 times more Selenium and 16.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 3.1 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 23.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.