Nutrient Comparison: California Red Kidney Beans VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rice crackers:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 17.9 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 7 oz of Rice crackers contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rice crackers:
- 7 ounces of California Red Kidney Beans have more Calcium, 3.7 times more Copper, more Iron and 6.1 times more Potassium than Rice crackers.
- While 7 oz of Rice crackers contain 4.1 times more Manganese, 8 times more Selenium and 21.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice crackers contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Omega 3, more Fiber and 2.4 times more Protein than Rice crackers.
- While 7 oz of Rice crackers contain 1.3 times more Energy, 20 times more Fat, 29.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Rice crackers provide inadequate amounts of Fiber