California Red Kidney Beans VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 100 calories of California Red Kidney Beans have 4.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Enriched Short-grain White Rice.
- While 100 kcal of Raw Enriched Short-grain White Rice contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 100 calories of California Red Kidney Beans have 70.5 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 4.6 times more Phosphorus, 21.3 times more Potassium and 2.5 times more Zinc than Raw Enriched Short-grain White Rice.
- While 100 kcal of Raw Enriched Short-grain White Rice contain 4.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 9.6 times more Fiber and 4.1 times more Protein than Raw Enriched Short-grain White Rice.
- Both California Red Kidney Beans and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.