Comparing Nutrients in 100 calories California Red Kidney BeansVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
California Red Kidney Beans
30.3g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
California Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw California Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of California Red Kidney Beans have 17.3 times more Calcium, 26.8 times more Copper, 31.4 times more Iron, 14.2 times more Magnesium, 7.3 times more Manganese, 13 times more Phosphorus, 15.6 times more Potassium and 13.3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 12.7 times more Sodium than Raw California Red Kidney Beans.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 37.7 times more Fiber and 11.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 58.6 times more Fat, 108.7 times more Saturated Fat, 6.3 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein