Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Boiled California Red Kidney Beans
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Boiled California Red Kidney Beans
80.6g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled California Red Kidney Beans?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 15.6 times more Calcium, 18.8 times more Copper, 26.6 times more Iron, 11.4 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 11.7 times more Potassium and 11.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 61.2 times more Fat, 105 times more Saturated Fat, 6.2 times more Omega 3 and 36.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 37.4 times more Fiber and 11.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6