Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 53 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more Energy, 246.1 times more Fat, 422.7 times more Saturated Fat, 25.1 times more Omega 3, 148.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.3 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6