Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled California Red Kidney Beans

Weight per 300 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 60g
• Boiled California Red Kidney Beans: 242g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43.2g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	36.4% 26.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	NA	g per day for Men 19-50 years
Sucrose	% 25.8g	NA	g per day for Men 19-50 years
Fiber	1.6% 0.6g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	3.36% 1.9g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	4.14% 0.037mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.04% 28.3mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	NA	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	8.5% 127mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.033% 1.24g	4.38% 162g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled California Red Kidney Beans:

• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.2 times more Sodium than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 15.6 times more Calcium, 18.8 times more Copper, 26.6 times more Iron, 11.4 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 11.7 times more Potassium and 11.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 61.2 times more Fat, 105 times more Saturated Fat, 6.2 times more Omega 3 and 36.9 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 37.4 times more Fiber and 11.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6