Comparing Nutrients in 100 calories California Red Kidney BeansVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
California Red Kidney Beans
30.3g
Reduced Calorie Italian Salad Dressing
50g
California Red Kidney Beans have 1.7 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
California Red Kidney Beans VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
100 calories of California Red Kidney Beans have 32.1 times more Vitamin B1, 13.3 times more Vitamin B2, 62.4 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6 and 79.6 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
100 calories of California Red Kidney Beans have 19.7 times more Calcium, 133.3 times more Copper, 43.6 times more Iron, 48.5 times more Magnesium, 30.3 times more Manganese, 35.1 times more Phosphorus, 27.4 times more Potassium and 38.6 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 161.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.4 times more Carbohydrate, 75.5 times more Fiber and 49.2 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 132 times more Fat, 132 times more Saturated Fat, 26.7 times more Omega 3 and 311.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein