Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 103 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Raw California Red Kidney Beans have 32.5 times more Calcium, 220 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 50 times more Manganese, 57.9 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 63.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 97.6 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Energy, 8.9 times more Carbohydrate, 124.5 times more Fiber and 81.2 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 80 times more Fat, 80 times more Saturated Fat, 16.2 times more Omega 3 and 188.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.