Nutrient Comparison: California Red Kidney Beans VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 103 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 220 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 50 times more Manganese, 57.9 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 63.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 97.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 8.9 times more Carbohydrate, 124.5 times more Fiber and 81.2 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 80 times more Fat, 80 times more Saturated Fat, 16.2 times more Omega 3 and 188.9 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein