California Red Kidney Beans VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, corn cakes:
- 100 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Snacks, corn cakes.
- While 100 kcal of Snacks, corn cakes contain more Vitamin A and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, corn cakes:
- 100 calories of California Red Kidney Beans have 12 times more Calcium, 3.1 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 11.1 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- While 100 kcal of Snacks, corn cakes contain 1.5 times more Manganese, 2.6 times more Selenium and 37.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15.4 times more Fiber and 3.5 times more Protein than Snacks, corn cakes.
- Both California Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.