Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, oriental mix, rice-based
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, oriental mix, rice-based
20g
Snacks, oriental mix, rice-based have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, oriental mix, rice-based?
California Red Kidney Beans VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, oriental mix, rice-based:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, oriental mix, rice-based.
Both California Red Kidney Beans and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, oriental mix, rice-based:
100 calories of California Red Kidney Beans have 5.5 times more Calcium, 12.6 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Selenium and 24.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 66.7 times more Fat, 68.6 times more Saturated Fat, 2.5 times more Omega 3 and 124.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6