Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Sweet Potato Puffs
62g
California Red Kidney Beans have 2 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Sweet Potato Puffs?
California Red Kidney Beans VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Sweet Potato Puffs:
Both Raw California Red Kidney Beans and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 kcal
Both Raw California Red Kidney Beans as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Sweet Potato Puffs:
100 calories of California Red Kidney Beans have 1.7 times more Calcium, 11.4 times more Iron and 2.9 times more Potassium than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 46.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.4 times more Fiber and 8.7 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 29.4 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein