Nutrient Comparison: California Red Kidney Beans VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 23.4 times more Iron and 6 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 22.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 17.9 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 14.3 times more Fat than Raw California Red Kidney Beans.