Nutrient Comparison: California Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 20.8 times more Iron and 3.4 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 30.7 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 12.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.