Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
California Red Kidney Beans have 2.8 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?
California Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.7 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 calories of California Red Kidney Beans have 6.4 times more Calcium, 7.5 times more Iron and 1.2 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 85.2 times more Sodium than Raw California Red Kidney Beans.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.5 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.