Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw California Red Kidney Beans have 17.7 times more Calcium, 20.8 times more Iron and 3.4 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 30.7 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 12.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.4 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.