Nutrient Comparison: California Red Kidney Beans VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 ounces of California Red Kidney Beans have 2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium, 23.4 times more Iron and 6 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 22.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 17.9 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 14.3 times more Fat than Raw California Red Kidney Beans.