Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread, white, commercially prepared (includes soft bread crumbs)?
Canned Red Kidney Beans With Liquids VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 and 67.3 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Sodium, 2.8 times more Zinc and 7 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Calcium and 6.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6