Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, vanilla sandwich with creme filling?
Canned Red Kidney Beans With Liquids VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, vanilla sandwich with creme filling:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 26.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 13.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, vanilla sandwich with creme filling:
100 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 12.8 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium, 3.9 times more Sodium, 9.2 times more Zinc and 211.3 times more Water than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 17.1 times more Fiber and 6.9 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 9.3 times more Fat, 1.7 times more Omega 3, 14.2 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein