Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, crispbread, rye
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, crispbread, rye?
Canned Red Kidney Beans With Liquids VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, crispbread, rye:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.1 times more Vitamin K than Crackers, crispbread, rye.
Both Canned Red Kidney Beans with Liquids and Crackers, crispbread, rye provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, crispbread, rye:
100 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Sodium and 57.7 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.9 times more Manganese and 7.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, crispbread, rye contain similar levels of Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 7.8 times more Sugars and 3 times more Protein than Crackers, crispbread, rye.
Both Canned Red Kidney Beans with Liquids and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 100 calories.