Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, matzo, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, matzo, plain
25.3g
Crackers, matzo, plain have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, matzo, plain?
Canned Red Kidney Beans With Liquids VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 66.6 times more Vitamin K than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
100 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 11.3 times more Potassium, more Sodium, 4.4 times more Zinc and 88.4 times more Water than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 6.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Omega 3, 31.1 times more Sugars, 7 times more Fiber and 2.5 times more Protein than Crackers, matzo, plain.
Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 100 calories.