Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Red Kidney Beans With Liquids VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 91.6 times more Vitamin B1, 13.8 times more Vitamin B2, 152.5 times more Vitamin B3, 12 times more Vitamin B5, 69.1 times more Vitamin B6, 99.4 times more Vitamin B9 and 10.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 16.7 times more Copper, 14.2 times more Iron, 25.9 times more Magnesium, 30.7 times more Manganese, 37.4 times more Potassium, 5.9 times more Selenium, 26.8 times more Zinc and 49.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.2 times more Phosphorus and 3.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Calcium per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 8.9 times more Sugars, 23.2 times more Fiber and 27.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.