Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 3.2 times more Vitamin B2, 35.3 times more Vitamin B3, 2.8 times more Vitamin B5, 16 times more Vitamin B6, 23 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 8.7 times more Potassium, 1.4 times more Selenium, 6.2 times more Zinc and 11.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.9 times more Calcium, 22.3 times more Phosphorus and 14.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.3 times more Energy, 4.7 times more Omega 6 and 5.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein