Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 21.2 times more Vitamin B1, 3.2 times more Vitamin B2, 35.3 times more Vitamin B3, 2.8 times more Vitamin B5, 16 times more Vitamin B6, 23 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 8.7 times more Potassium, 1.4 times more Selenium, 6.2 times more Zinc and 11.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 4.9 times more Calcium, 22.3 times more Phosphorus and 14.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 4.3 times more Energy, 4.7 times more Omega 6 and 5.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein