Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hotdog, mixed-grain?
Canned Red Kidney Beans With Liquids VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B6 and 4.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 8.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.1 times more Fat and 4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3