Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rye
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rye
29.6g
Rye grain has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rye?
Canned Red Kidney Beans With Liquids VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rye?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rye:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.9 times more Vitamin K than Rye.
While 100 kcal of Rye grain contain 2.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rye provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rye:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 534.1 times more Sodium and 30.7 times more Water than Rye.
While 100 kcal of Rye grain contain 2.1 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rye contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 7.9 times more Sugars and 2.1 times more Protein than Rye.
Both Canned Red Kidney Beans with Liquids and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Rye grain provide inadequate amounts of Omega 6 in 100 calories.