Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Canned Red Kidney Beans With Liquids VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin C, more Vitamin D and 87.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.2 times more Calcium, 16.9 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 3.6 times more Potassium, 5.4 times more Sodium, 1.3 times more Zinc and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.