Canned Red Kidney Beans With Liquids VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 10.6 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Potassium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.