Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Royal Red Kidney Beans?
Refrigerated Hash Brown Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
100 calories of Refrigerated Hash Brown Potatoes have 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
100 calories of Refrigerated Hash Brown Potatoes have 1.2 times more Potassium, 3.5 times more Selenium, 12.7 times more Sodium and 25.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Fiber and 3.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.