Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.2 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 16.1 times more Copper, 18.1 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Energy, 3 times more Carbohydrate, 13.8 times more Fiber and 14.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.