Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
- 100 grams of Refrigerated Hash Brown Potatoes have 3.2 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 16.1 times more Copper, 18.1 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.9 times more Energy, 3 times more Carbohydrate, 13.8 times more Fiber and 14.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.