Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 3 times more Vitamin B2 and 10.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Sodium and 1.6 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Potassium and 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per five ounces.