Canned Red Kidney Beans With Liquids VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 10.6 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Refrigerated Hash Brown Potatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Potassium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes contain similar levels of Water per 300 calories.
- 300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.